Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
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