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Meredith | Cross Training for Dancers on Instagram: "Because purposeful core work actually helps dancers “use their core” during turns and leaps! And actually build strength in a way that supports their dance technique. Want to train? Join the turn technique class THIS Friday 1/2 11am ET. Comment CLASS for the link! Need a pirouette training plan instead? Comment TURN and I’ll send you the link! #dancetraining #dancetechnique #danceteacher Dance teacher | dance training | dance trainer | dance c
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