Today's workout. - Warmup 10 min rowing wearing an elevation training mask. - Mobility and functionality Kettle bells - lying arm bar and single leg deadlifts. - Strength Back Squats - 5, 5, 3, 3, 3, 1, 1, 1, 2 x 6 @ 75% of today's single max. Bench Press - 10, 6, 6, 6, 4, 4, 4 - Conditioning 4 x 500m row efforts with 4 minutes rest wearing Elevation training mask. Thanks to @trainingmask - that was tough. | Commando Steve
0:59
Today's workout. - Warmup 10 min rowing wearing an elevation training mask. - Mobility and functionality Kettle bells - lying arm bar and single leg deadlifts. - Strength Back Squats - 5, 5, 3, 3, 3, 1, 1, 1, 2 x 6 @ 75% of today's single max. Bench Press - 10, 6, 6, 6, 4, 4, 4 - Conditioning 4 x 500m row efforts with 4 minutes rest wearing Elevation training mask. Thanks to @trainingmask - that was tough. | Commando Steve
18.5K viewsMay 1, 2017
FacebookCommando Steve
40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds | Commando Steve
0:20
40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds | Commando Steve
4.7K views4 months ago
FacebookCommando Steve
METCON A EMOM for 12 minutes of: • 1 | 12 - 15 TTB • 2 | 20 Wall balls 9kg [6kg] Rest 3 minutes METCON B EMOM for 12 minutes of: • 1 | 50 Double unders • 2 | 6 Deadball GTS 60kg [40kg] | Commando Steve
0:28
METCON A EMOM for 12 minutes of: • 1 | 12 - 15 TTB • 2 | 20 Wall balls 9kg [6kg] Rest 3 minutes METCON B EMOM for 12 minutes of: • 1 | 50 Double unders • 2 | 6 Deadball GTS 60kg [40kg] | Commando Steve
2K viewsMar 13, 2025
FacebookCommando Steve
Commando Steve puts Dan through his paces
Commando Steve puts Dan through his paces
Dec 19, 2024
nine.com.au
45 Minutes on the clock to complete the following of: • 5 Rounds of: • 12 [9] Calories • 8 Burpee • 5 Rounds of: • 6 Strict Pullups • 9 Pushups • 12 Wall Balls 9kg [6kg] • 5 Rounds of: • 30 Double Unders • 6 SDB ALT Overhead Lunge 22.5kg [15kg] • 4 SDB Devils Press 22.5kg [15kg] • 60 HSPU • 12 [9] Cals everytime you break • Max Distance in remainder | Commando Steve
0:58
45 Minutes on the clock to complete the following of: • 5 Rounds of: • 12 [9] Calories • 8 Burpee • 5 Rounds of: • 6 Strict Pullups • 9 Pushups • 12 Wall Balls 9kg [6kg] • 5 Rounds of: • 30 Double Unders • 6 SDB ALT Overhead Lunge 22.5kg [15kg] • 4 SDB Devils Press 22.5kg [15kg] • 60 HSPU • 12 [9] Cals everytime you break • Max Distance in remainder | Commando Steve
2.8K views3 months ago
FacebookCommando Steve
@99c.fit NOW LIVE! | Commando Steve
0:07
@99c.fit NOW LIVE! | Commando Steve
1.7K viewsDec 1, 2022
FacebookCommando Steve
Commando Steve's emotional post-split confession
Commando Steve's emotional post-split confession
Sep 4, 2020
newidea.com.au
0:30
GCF is currently offering a 10 day trial for $50. Use the link below to book your first session. http://bit.ly/3VTvKY9 LEARN MORE: If you are looking to improve your health and wellbeing, lose weight, tone, increase strength, feel better about yourself, improve your mental health and engage with a community of like minded people who value their health, you have come to the right place. GCF GROUP TRAINING: Our group sessions are open to all fitness levels with classes being held daily. Our sessio
831 viewsMay 1, 2024
FacebookCommando Steve
0:31
Sunday’s 40 minutes on the clock, complete the following: 5 Rounds of: • 15 Cals • 12 Strict Press 50% SP • 9 Box Jump Overs 60cm [50cm] straight into... 5 Rounds of: • 15 Cals • 12 TTB • 9 Power Snatch 50% SP straight into... AMRAP in remainder of: • 15 Cals • 12 Wall balls 9kg [6kg] • 9 Pull ups Score = total rounds | Commando Steve
8K views4 months ago
FacebookCommando Steve
0:53
Small WINS 🥇 Big or small, a win is a win. What’s yours today?👇 You never know who your comment might inspire 🙌 | Commando Steve
1.9K views5 months ago
FacebookCommando Steve
0:11
Do the simple things better. Every rep. Every day. Life rewards action — and the standards we set. #getcommandofit #commandosteve #standards #liferewardsaction | Commando Steve
7.2K views4 months ago
FacebookCommando Steve
0:16
Done ☑️ • 5 Rounds of: • 10 Bench press 70% • 30 Cals • 5 Rounds of: • 6 Strict HSPU • 12 Deadlift 70% BP • AMRAP in remainder of: • Max set Pull ups • 400m Effort Score = total pull ups TC: 40 minutes #getcommandofit #commandosteve #standards | Commando Steve
13.7K views4 months ago
FacebookCommando Steve
1:30
Commando Steve on Reels
468 viewsDec 17, 2021
FacebookCommando Steve
EXCLUSIVE: Commando Steve: ‘No more kids!’
May 15, 2024
newidea.com.au
0:57
Commando Steve: Evolution of a CrossFit Champion
152K viewsJul 5, 2023
TikTokphybaperformance
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K9 Steve's Special Forces Journey: Commando Army Team
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TikTokk9_steve
6:09
‘Commando’ Steve Willis Defends The Biggest Loser Australia Amid Netflix Controversy | 10 News+
4.1K views8 months ago
YouTube10 News
Commando Steve and new girlfriend spark wedding rumours
May 16, 2024
newidea.com.au
1:16
GET COMMANDO FIT on Instagram: "‘I spent years on The Biggest Loser Australia, and I’ll always stand by the work we did to help people change their lives. There’s been a lot of noise lately with the new Netflix documentary about the US version of the show, but my experience was very different.’ -Commando Steve If you want to know more, check out the full story - Watch on 10, YouTube, or catch the chat on Spotify. #10newsplus #biggestloser #australia #commandosteve #transformation #journey #Bigge
5.3K views8 months ago
Instagramgetcommandofit
0:44
Commando Steve with a GND Fitness Weighted Skipping Rope
17.2K viewsJun 7, 2022
YouTubeGND Fitness
2:27
(9) Commando Steve - ITG
162 viewsMar 7, 2021
YouTubeITG Database!
Commando Steve | I never thought I’d be the guy talking about hair loss… but here we are. Over the last few years, I started noticing thinning — nothing... | Instagram
33.8K views11 months ago
Instagramcommandosteve
10:10
What if Commando Steve was an IMPOSSIBLE Bossfight?!?!? [Fanmade JSAB Animation by KofiKrumble]
150.5K viewsDec 2, 2020
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Bossfight - Commando Steve
3M viewsOct 7, 2012
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Bossfight - Commando Steve | Just Shapes & Beats Ultra Hardcore Level
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Commando Steve (By BoomBlox555) Complete | Geometry Dash 1.9 PS [Demon]
4.4K viewsNov 12, 2020
YouTubeGrenadeofTacos
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Commando Steve | “Lest we Forget” | Instagram
6.4K views6 months ago
Instagramcommandosteve
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Commando & Steve
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1.9 gdps Commando Steve layout (cancelled)
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Analyzing "Commando Steve" by Bossfight (Geometry Dash) | Basterd's LFA (Layman-Friendly Analysis)
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YouTubeJamesRBasterd
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