Defense Positioning and Collapsed Digs by The Art of Coaching Volleyball
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YouTubeThe Art of Coaching Volleyball
Struggling to dig balls in front of you? Instead of reaching, try the collapse dive. This technique helps you move forward, making it easier to get your platform under the ball and control the dig. Here’s how to do it right: • Stagger your feet for better balance • Lead with your platform (your forearms) • Drop your hips to help lift the ball up, not down • Finish the dive on your forearms and knee By using your forward momentum, you’ll stay low and under the ball. When reaching, your weight is
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