2ND EXTENSION TIPS 👆🏼✔️ #ballet #flexibility #strengh #happy
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2ND EXTENSION TIPS 👆🏼✔️ #ballet #flexibility #strengh #happy
23.3K viewsMay 16, 2022
TikTokclaudiadeanworld
MY FAVE TURNOUT STRENGTH KEY EXERCISE with @lolaachurra 🙌🏼 If you want to improve your froggie position👉🏼turnout strength👉🏼deep rotators👉🏼YOU NEED TO TRY THIS🎊 Grab a Powerband & follow along with us❤️ My daily Key Exercises are available on my online platform @coachmeworld 💙 Wearing all @claudiadeancollections ✨claudiadeanworld.com | Claudia Dean World
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MY FAVE TURNOUT STRENGTH KEY EXERCISE with @lolaachurra 🙌🏼 If you want to improve your froggie position👉🏼turnout strength👉🏼deep rotators👉🏼YOU NEED TO TRY THIS🎊 Grab a Powerband & follow along with us❤️ My daily Key Exercises are available on my online platform @coachmeworld 💙 Wearing all @claudiadeancollections ✨claudiadeanworld.com | Claudia Dean World
1.5K viewsSep 22, 2021
FacebookClaudia Dean World
Coaching with Claudia Dean🩰✨ #balletgirl
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Coaching with Claudia Dean🩰✨ #balletgirl
6 views1 month ago
YouTubeIvanka Diary
Claudia Dean Scholarships on Instagram: "You can only learn the Masterclasses drills at our Masterclasses 🤝 Our next location is Brisbane on the 6th-9th January 2026. Final spots remain on claudiadeanworld.com ‼️"
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Claudia Dean Scholarships on Instagram: "You can only learn the Masterclasses drills at our Masterclasses 🤝 Our next location is Brisbane on the 6th-9th January 2026. Final spots remain on claudiadeanworld.com ‼️"
67.3K views4 months ago
Instagramcdscholarships
Claudia Dean Exercises | Ballet Tips on Instagram: "QUESTION… What age did you go en pointe? 🩰 Tell me in the comments 💬 If you’re a dancer who’s ready to go en pointe in 2026 (or you’re already on pointe) try an exercise like this to increase the strength in your feet 🤝 Btw our entire website is 50% off until Friday…. drills on our Claudia Dean World App 📲 claudiadeanworld.com CD xx ❤️ #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
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Claudia Dean Exercises | Ballet Tips on Instagram: "QUESTION… What age did you go en pointe? 🩰 Tell me in the comments 💬 If you’re a dancer who’s ready to go en pointe in 2026 (or you’re already on pointe) try an exercise like this to increase the strength in your feet 🤝 Btw our entire website is 50% off until Friday…. drills on our Claudia Dean World App 📲 claudiadeanworld.com CD xx ❤️ #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
18.4K views5 months ago
Instagramcdexercises
Claudia Dean Scholarships on Instagram: "Masterclasses is the specific place you can learn drills like this directly from Claudia Dean ✅ The next Australian Masterclasses is in Brisbane ⬇️ When? January 2026. How? Final spots remain…. Secure your spot and be coached by Claudia on claudiadeanworld.com🌎 #ballet #cdscholarships #claudiadeanworld"
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Claudia Dean Scholarships on Instagram: "Masterclasses is the specific place you can learn drills like this directly from Claudia Dean ✅ The next Australian Masterclasses is in Brisbane ⬇️ When? January 2026. How? Final spots remain…. Secure your spot and be coached by Claudia on claudiadeanworld.com🌎 #ballet #cdscholarships #claudiadeanworld"
7.4K views5 months ago
Instagramcdscholarships
Claudia Dean Scholarships on Instagram: "Introducing... our Australian Associates Program 🇦🇺 You can apply now to experience: • Small class sizes • Personalised coaching • One-on-one interviews & detailed progress reports Our Associates program is carefully designed to give dancers clear goals, confidence and results each term. Applications are now open for our Australian Associates in 2026 for weekly coaching💚 We can’t wait to welcome our Associates! CD xX #ballet #claudiadeanworld #ballerin
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Claudia Dean Scholarships on Instagram: "Introducing... our Australian Associates Program 🇦🇺 You can apply now to experience: • Small class sizes • Personalised coaching • One-on-one interviews & detailed progress reports Our Associates program is carefully designed to give dancers clear goals, confidence and results each term. Applications are now open for our Australian Associates in 2026 for weekly coaching💚 We can’t wait to welcome our Associates! CD xX #ballet #claudiadeanworld #ballerin
5K views4 months ago
Instagramcdscholarships
0:18
CLAUDIA DEAN WORLD on Instagram: "We’re forever inspired coaching you all around the world❤️ special🥹 #singapore #coaching #claudiadeanworld"
7.4K views4 months ago
Instagramclaudiadeanworld
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Claudia Dean Exercises | Ballet Tips on Instagram: "This makes the underneath of your pointe shoes feel more stabilised (we use to do this to our shoes in the company!)🤌🏼 Do this to yours in 2026✨ P.S: Happy New Years Eve dancers too ❤️ #pointeshoes #ballet"
14.9K views4 months ago
Instagramcdexercises
0:22
Claudia Dean Exercises | Ballet Tips | My tip 💡 to looking the best in ballet class is to have a high Demi pointe because it’s so uncommon ✅ This the exercise I would do (listen... | Instagram
42.2K views4 months ago
Instagramcdexercises
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Claudia Dean Scholarships on Instagram: "Dance on the CDS stage first 👀 In 42 days Claudia will coach you at our Brisbane Masterclasses 🇦🇺 (the only Australian Masterclasses location) Final spots remain…. Secure your spot and be coached by Claudia on claudiadeanworld.com🌎 #ballet #cdscholarships #claudiadeanworld"
16.7K views5 months ago
Instagramcdscholarships
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Claudia Dean Scholarships | In adagio turns we aim for them to be more slow and controlled, so it’s best to create a symmetrical position while turning 💡 Thinking of... | Instagram
67.9K views5 months ago
Instagramcdscholarships
19:21
MASTER PERFECT PIROUETTES
720.1K viewsJan 4, 2019
YouTubeClaudia Dean World
14:19
TURNOUT TIPS!!!
384.5K viewsMay 5, 2017
YouTubeClaudia Dean World
8:35
MASTER PIROUETTE TURNS!
129.6K viewsApr 13, 2017
YouTubeClaudia Dean World
9:56
| TURNS ON POINTE |
196.7K viewsJul 28, 2017
YouTubeClaudia Dean World
Claudia Dean Exercises | Ballet Tips on Instagram: "We saved the live class just for you 👀 Our FREE LIVE CLASS ✅ DM US photos of you joining in to WIN a @claudiadeancollections 😍✨ Winner announced on our stories today! GO DANCERS! 🫶🏼 #freelive #class #leotard #skirt #ballerina #ballet #leotard #liveclass #WIN #community #beforevsafter"
24K viewsJul 25, 2024
Instagramcdexercises
Claudia Dean Scholarships on Instagram: "At CDS, each competitor has a specialist class with Claudia Dean to enhance a specific step… The Level 4’s learnt how to master fouettés 🩰 We have opened an email list to enter yours first to be at CDS 2026 ➡️ It’s on our website or link in bio ✅ claudiadeanworld.com #CDS #cdscholarships #balletcompetition #ballet #ballet #ballerina #balletcomp #balletdancers #finals #performance #winners"
100.7K viewsApr 25, 2025
Instagramcdscholarships
Claudia Dean Academy on Instagram: "⚠️ This bodysuit will improve your back flexibility🤝🏼 Where to find this stretch? ⬇️ ✅ ‘Split Flexibility’ category on our Claudia Dean World App 📲 ✔️Google Play + App Store + Grab our new bodysuits, tracksuits, parachutes & tanks at 5pm today on our App or claudiadeanworld.com✨ #claudiadeanworldapp #cde #cdw #cdexercises #back #flexibility #bodysuits"
195.5K viewsMay 23, 2023
Instagramclaudiadeanacademy
Claudia Dean Exercises | Ballet Tips on Instagram: "Get higher extensions in 2nd on POINTE 🩰 with this drill @_dancingwithdaisy_ used a Power Band & wears all new @claudiadeancollections ✨ Her outfit = claudiadeanworld.com 🌎 #pointeshoe #ballerina #ballet #balletshoe #balletcollection #ballerinashoe #newcollection #winterballerina #winter #ballerina"
87.5K viewsJan 17, 2025
Instagramcdexercises
Claudia Dean Exercises | Ballet Tips | TRANSFORM your Arabesque in 3 mins *ft Gigi 🐶😂* ⏰Hold for 👉🏼 3️⃣ mins P.S We have just released a NEW Challenge in our App to help... | Instagram
Jun 26, 2023
Instagram
Claudia Dean Exercises | Ballet Tips on Instagram: "These are the variations you need to be doing at CDS next year 👀 listen for your strength 💡 ‼️ CDS Entries are live now on claudiadeanworld.com enter your level #balletcompetition #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
263.1K views7 months ago
Instagramcdexercises
Claudia Dean Academy on Instagram: "Turning on stage➡️ This drill will help with your coordination 🤝 It’s on our CDW APP (search Claudia Dean World on the App Store) Try it + this drill ‼️ CDS (ballet competition) entries live on claudiadeanworld.com #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
302.5K views7 months ago
Instagramclaudiadeanacademy
Claudia Dean Academy on Instagram: "Try this EVERY NIGHT before bed to get FLAT Splits ✔️ What you need = Something to sit on Duration = 2 mins ⏰ Reps = x8 each leg ✅ More tips = Claudia Dean World Tiktok App = CDW App 📲 #ballet #app #splits #technique"
135.3K viewsSep 1, 2023
Instagramclaudiadeanacademy
Claudia Dean Academy on Instagram: "Try this before you step on stage… ✨🩰 There’s less then 4️⃣8️⃣ hours until our Stage Ready Warm Up is released… + WIN Backstage Essentials when you join in! ✅ Simply TAG or DM US in videos of you joining in! Available this Saturday on our CDW APP 📲 #stageready #ballet #hack #fouettes"
899.6K viewsMar 14, 2024
Instagramclaudiadeanacademy
Claudia Dean Academy on Instagram: "Okay you need to try this 2nd extension drill… IT’S MAGIC 🪄 ✨ ✅ Try X4 of our 2nd extensions in Power Band *it’s the perfect resistance for this exercise* Get more drills on our Claudia Dean World App 📲 #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
798.4K viewsNov 30, 2024
Instagramclaudiadeanacademy
Claudia Dean Exercises | Ballet Tips on Instagram: "TURNOUT IN FIRST POSITION ⭐️ Who struggles with maximising their turnout in 1st? 🩰 👉🏼 Complete X8 reps of these Key Exercises 1️⃣ Engages deep rotators 2️⃣ Strenghtens closings into 1st 3️⃣ Improves strength by the resistance 🚨Go to www.coachme.world & click the ‘Turnout Category’ to improve yours further✅"
304.4K viewsJul 31, 2022
Instagramcdexercises
12:38
HOW TO GET FLEXIBLE!
2.7M viewsOct 27, 2017
YouTubeClaudia Dean World
17:01
FOOT FLEXIBILITY & STRENGTH TUTORIAL!
142.7K viewsNov 13, 2020
YouTubeClaudia Dean World
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MASTER A La Seconde Turns!
99.7K viewsJul 14, 2017
YouTubeClaudia Dean World
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