5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
askdoctorjo.com
5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
Cervical stenosis, or spinal stenosis of the neck, is a common cause of neck pain. Basically it’s a narrowing of the spinal canal in the neck area or upper part of the spine. Cervical stenosis puts pressure on the spinal cord or the nerves in the neck causing neck pain. The first set of exercises […]
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👉 My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. 💆‍♀️ Type YES if you want more posts like this! #HomeWorkout #ExerciseForSeniors #SeniorsTraining #NeckAndShoulders #MobilityMatters
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👉 My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. 💆‍♀️ Type YES if you want more posts like this! #HomeWorkout #ExerciseForSeniors #SeniorsTraining #NeckAndShoulders #MobilityMatters
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👉 My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. 💆‍♀️ Type YES if you want more posts like this! #HomeWorkout #ExerciseForSeniors #SeniorsTraining #NeckAndShoulders #MobilityMatters
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