You can use these 5 stretches for running: - Dynamic calf stretch - Dynamic adductor stretch - Dynamic hip stretch - Dynamic hamstring stretch - Dynamic side swings ENJOY & STAY HEALTHY @Fitonthemove
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Try these dynamic stretches out to always feel loose, it takes 5 minutes and levels up your game more then you know. flexibility and mobility= performance—ensuring you’re always one step ahead. If you’re ready to stop doing your boring workouts and train like a real athlete on all levels. My online training program combines strength training, speed drills, plyometrics, mobility work, and personalized diet plans, all tailored to build the elite athlete or even an insanely fit mom or dad. This isn
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