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Stretch your front body (especially your chest and shoulders regions) with this bolster supported, belt assisted backbend mini combo. Here we are doing a Locust/Cobra (Salabhasana/Bhujangasana) variation followed by an Urdhva Mukha Svanasana (Upward Facing Dog). The bolster supports the abdominal region and the belt assists the shoulder stretch in the Locust/Cobra. I have placed the belt between my first and second toe kind of like a flip flop sandal. You can use any kind of fabric belt or tie,
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