ARMS, CORE & CARDIO | 45 Min Upper Body Sculpt and Sweat
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YouTubeCHRISTINA DORNER
ARMS, CORE & CARDIO | 45 Min Upper Body Sculpt and Sweat
This 45-minute workout is designed to strengthen your upper body, with cardio bursts and focused core work sprinkled in to keep your heart rate up and your muscles engaged. All you need are some dumbbells. In this workout we work mostly in three minute blocks. There will be compound dumbbell complexes performed for three minutes, alternating ...
7.8K views2 months ago
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