Carbohydrates Explained: The Truth About Carbs | Functions, Types & Best Food Sources🤩
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Carbohydrates Explained: The Truth About Carbs | Functions, Types & Best Food Sources🤩
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The importance of CO2 Carbohydrates have a 1.0 respiratory quotient (RQ), meaning for every molecule of oxygen consumed to break down glucose an equal amount of CO2 is produced. Fats only have a 0.7 RQ. On a high carb diet while being saturated with the necessary micronutrients, you’ll be producing much more CO2. Plenty of things in our environment deplete both magnesium and thiamine, so supplementation is generally beneficial across the board. I take magnesium and thiamine every morning persona
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Why is your blood sugar high in the morning? Fasting blood sugar can sometimes be higher after an overnight fast because of the dawn phenomenon, a natural early-morning release of hormones that signals the liver to release stored glucose. In some people, insulin resistance may make it harder to manage that rise. Today's video explains why a high morning reading isn't automatically caused by breakfast or last night's meal, and why repeated patterns may deserve a closer look at overall metabolic h
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Replying to @Hannah 🧶 🇩🇪 Instead of asking, “What do I need to stop eating?” try asking, “What can I ADD to this?” 🍎 Apple → add peanut butter 🍞 Toast → add eggs avocado 🫐 Berries → add Greek yogurt nuts 🍚 Rice → add protein veggies 🧀 Crackers → add cheese Pairing carbohydrate-containing foods with protein, fat, and/or fiber can help slow digestion and support a more stable blood sugar response after eating. A simple formula to remember: Carbohydrate protein/fat fiber You don’t
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