Tight calf muscles?? If these lower leg muscles are tight- it can impact your ankle range of motion which then effects walking, stairs, squats and more 🫠 Increasing the mobility of these muscles can significantly help day to day activities 👍🏽 Adding movement to stretches can help increase the effectiveness. If you feel like your calf muscles are always tight, give this a try! #calfmuscle #tightcalves #calfstretch #stretching #physicaltherapist #physicaltherapy #anklemobility #ankle #walking N
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