Calf pain? Here's what to know before you start these exercises. 👇
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YouTubePhysioWard
Calf pain? Here's what to know before you start these exercises. 👇
These are best performed when your pain is at a manageable level. If you're limping or can't walk without significant discomfort, hold off and get it assessed first. If you can move around with minimal pain, you're generally in a good place to begin. Aim for 3x per week. Calf injuries respond well to progressive loading but rushing the process ...
1.1K views1 month ago
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