Cable Crossover adds strength to muscles and ligaments of the body. HOW TO : ▪Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. ▪Your torso should have a small forward bend from the waist. This will be your starting position. ▪With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until you feel a stretch on your chest. ▪Brea