Seated Crunches | Bullworker Abs Workout at home #fitnessgadgets
0:51
YouTubeFitness-Creator | Peter Dworak
Seated Crunches | Bullworker Abs Workout at home #fitnessgadgets
Crunches are an excellent exercise for the straight abdominal muscles. Some beginners do not have enough strength to perform this ab exercise correctly. The solution are seated crunches, which are done in the gym on a machine or kneeling with a cable pulley. I show how to do seated crunches at home with the Bullworker easily and effectively ...
8.9K viewsAug 19, 2022
Shorts
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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