30-Day Bulletproof Body Workout Plan
30-Day Bulletproof Body Workout Plan
Dec 28, 2018
daveasprey.com
29K views · 389 reactions | Shoulder injury reduction “Bulletproof”...
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29K views · 389 reactions | Shoulder injury reduction “Bulletproof”...
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Facebookalex_lueth
Train Like an Athlete | Bulletproof Your Lower Body & Stay Explosive ⚡️ This lower body workout is all about moving better, getting stronger, and reducing injuries, not just lifting heavy. Inside my ELITE Training App, we focus on the exact methods athletes use to stay powerful and durable all year. Here’s the breakdown: 🏋️‍♂️ Barefoot Lower Leg Prehab 💥 Low Impact Plyometric Work 🦵 Lateral Split Stance Strength Stop training like a robot, start training like an athlete. Build strength that t
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