Banded Hip Bridge March — Rehab Hero
Banded Hip Bridge March — Rehab Hero
Jun 28, 2022
rehabhero.ca
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WORKING ON WEAKNESSES. __ Always been very off with deadlifts but with a few tweaks and help from a lot of people. They are feeling slightly better! __ Feeling much stronger through my posterior chain, noticed the benefits with rowing and squatting remaining STRONG through my core and back. __ Will be definitely keeping these in through the next training block, slight tweak on rep range maybe. __ Session 2 this evening, biceps, rear Delts, traps and calves ✌🏽 #deadlift | Josh Bridgman Fitness
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