Lateral Stability Progression... Although we start with Side-Bridges, we must then look to challenge and develop the skill further as we progress through rehab. Suitcase carries, and in this case, kettlebell marches are two great tools to help us develop our skills. For suitcase Marches...pick up a kettlebell or dumbbell with one hand, lock in some brace and anti-shrug. Then march for 10-20 reps each side. Always aiming to maintain a solid core and balance. As ever....simple and effective. Stron
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Bridges are not just a stretch. They are a progression. The single leg glute bridge builds glute strength, hip extension, and teaches you how to load one side at a time without dumping into your low back. The three point bridge keeps the hip extension work but adds a bigger demand on shoulder stability and scapular control. The dancer’s bridge opens the entire anterior chain while asking your shoulders and hips to stabilize at end range. This is where mobility starts turning into strength. If th
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From learning the 6 types of bridges to engineering their own—this is hands-on STEM for ages 4–8 🌉 Today we were engineers. Engineers design, build, test, and improve. Build something that works, then make it better. Our group began class with a conversation on bridges - who has driven over one, who crosses a bridge to go to grandma’s house 🚗…then 6 were introduced through picture cards including labels. Vocabulary included: Arch - shaped like a semi-circle, or a 🌈 Bowstring Arch - no piers,
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En pleine progression, Miles Bridges n’est pas rassasié
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Back on that hyrox kick….#paytheman 20 rep progression is moving along. I like to deload with this progression. This is 355# and is a lifetime PR. Body weight is at 168# @joshbridges_training must be the shoes @rad_global | Josh Bridges
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My favorite squat progression. This will get your legs ready for volume and get your mind strong! First couple of sets will be easy then they will start to get hard! Keep pushing. #paytheman @joshbridges_training Back squats 5 on the minute for 6 minutes This is a 4 week progression Each week perform this 1 time adding weight each week. Start at 55% and go up 5-15#’s each week This is my 2nd week I am at 355% This was Chris’s 1st week at 285# Get some | Josh Bridges
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