200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
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200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
4 months ago
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Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras – Brett Larkin Yoga
Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras – Brett Larkin Yoga
Oct 29, 2019
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How To Create A Yoga Class Theme ( 39 Yoga Themes) – Brett Larkin Yoga
How To Create A Yoga Class Theme ( 39 Yoga Themes) – Brett Larkin Yoga
Jul 27, 2020
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Brett Larkin Yoga on Reels
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Brett Larkin Yoga on Reels
4 viewsNov 17, 2023
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Brett Larkin Yoga on Reels
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Brett Larkin Yoga on Reels
Jan 4, 2023
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Brett Larkin Yoga on Reels
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Brett Larkin Yoga on Reels
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How To Lead A Live Online Zoom Yoga Class – Brett Larkin Yoga
How To Lead A Live Online Zoom Yoga Class – Brett Larkin Yoga
Mar 21, 2020
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16:00
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me. In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga." | Brett Larkin Yoga
438 viewsNov 27, 2020
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For the woman feeling stuck, depleted, and craving release. Let’s be honest… 2025 was a lot. You held it all together. You gave and gave. And somewhere along the way, you forgot how to feel like yourself. It’s time to change that. Join my free, 7-day New Year’s Somatic Yoga Challenge — EVOLVE — a healing experience designed for women who are burned out and ready to come back to their bodies. Inside this challenge, you’ll: ✅ Alchemize stuck emotions into movement ✅ Process overwhelm, self-sabotag
47.9K views4 months ago
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Download for FREE my sequences & playlists to use in your own classes 🦄 I’ve trained over 3,000 yoga teachers and know that sometimes you just need some inspiration to get the ball rolling. Download my: ✅ DONE-FOR-YOU Warm Ups (Energizing, Grounding & Thoracic Mobility) ✅ DONE-FOR-YOU Cool Downs (Hip and Low Back Release, Stretching Strengthening, Active Hip Opening) ✅ Two 60 Minute Sequences Written out for you pose-by-pose PDF, video of the sequence for reference, *PLUS* the playlist of the m
1.4K viewsSep 15, 2024
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This week my “Master the Basics of Yoga Alignment” $49 course is FREE✨ Dissect 11 Popular poses, plus a bonus sequencing masterclass. IF YOU… ❤️ Love the idea of Yoga Teacher Training, but aren’t ready to commit quite yet… 🧘🏻‍♀️ Want to see each yoga pose broken down and explained… 🙆🏻‍♀️ Need a confidence boost and want a bite-sized training experience that demystifies yoga postures?... Then this $49 course is perfect for you, and you can claim it for free now: https://www.brettlarkin.com/al
554 viewsSep 16, 2024
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The Solstice is the perfect time to welcome your inner Kali energy — wild, raw, radiant, fierce. 🔥I’m Brett Larkin — founder of Uplifted Yoga and a teacher of feminine-form practices to over half a million students worldwide. When Kali came into my life, she helped me transform my grief, shame, and fear into clarity, power, and deep love. I created this free 5-Day Kali Yoga Challenge to help you: 🔥 Use yoga to release suppressed emotions 🔥 Embrace the parts of yourself you’ve been taught to h
35K views11 months ago
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The Solstice is the perfect time to welcome your inner Kali energy — wild, raw, radiant, fierce. 🔥I’m Brett Larkin — founder of Uplifted Yoga and a teacher of feminine-form practices to over half a million students worldwide. When Kali came into my life, she helped me transform my grief, shame, and fear into clarity, power, and deep love. I created this free 5-Day Kali Yoga Challenge to help you: 🔥 Use yoga to release suppressed emotions 🔥 Embrace the parts of yourself you’ve been taught to h
39.4K views11 months ago
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NEW! My FREE 45 min online yoga video featuring some sweet Hatha yoga for your hips. Start your week off right by flowing with me! 🧘‍♀️ Comment 🙏 below if you've finished this class 🥰 | Brett Larkin Yoga
Mar 4, 2019
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Most styles of yoga aim to reduce stress. Kundalini Yoga? It helps you repattern how you respond to it. In this practice, we poke, provoke, and elevate the nervous system through intentional breathwork, movement, and mantra. It’s not always comfortable—but that’s the point. You train your body and mind to stay calm, centered, and clear even when things get intense. This is how Kundalini builds true resilience. Instead of escaping stress, you learn how to transform your relationship with it—so yo
184 viewsMar 29, 2025
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FYI: Your yoga practice doesn’t have to be fancy. In my opinion, practicing yoga amongst the chaos will bring you so many more benefits than only practicing when things are perfect. A messy yoga practice is still a yoga practice!That’s why I LOVE quick 15-minute somatic yoga classes. In just 15 minutes, I’m able to let go, surrender, reset, and return to my day with greater clarity.If you’re struggling to be consistent with your yoga practice and need more effective 15-minute yoga classes in lif
522 views11 months ago
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You need to know the rules first. But it's also important to know when to BREAK them. Trust your own direct experience. It's safer to start experimenting after you already know proper alignment. Yoga Teacher Training gives you the foundation from which you can then be a body detective, and then indulge in what feels good for you. , What is one pose you're modifying, adapting or doing in your own way? Let me know in the comments below. | Brett Larkin Yoga
3K viewsJul 19, 2022
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47:09
This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
564 viewsDec 19, 2019
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Join me in this full body yin yoga class. 😌 Improve your flexibility in this 1 hour class! 🙏 Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—
587 viewsMay 3, 2019
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This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it f
426 viewsJan 9, 2020
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A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
625 viewsJan 15, 2020
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This gentle morning yoga sequence for infertility and conceiving is perfect for you if you've been stressing out about getting pregnant lately. Learn how to relax and reduce your stress about fertility with this morning yoga for fertility. If you're trying to get pregnant, it can seem like an agonizing battle as you wait for that positive sign on the pregnancy test. Well, guess what? All of this trying and waiting is causing unneeded stress and putting your body into fight-or-flight mode... maki
631 viewsSep 20, 2019
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Think your favorite style of yoga is helping you heal? It might be reinforcing your imbalance. In this episode, we explained a truth that stops so many yogis in their tracks: 🌀 The yoga you crave is often not the yoga you need. High-vata, high-achieving women often reach for practices that take them further into their heads, more energy work, more stillness, more ascension. But healing comes from the opposite direction. It’s not about pushing deeper into alignment or mastering advanced techniqu
204 views10 months ago
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Join me in this 30 minute root chakra yin yoga sequence. 🧘 In this class, we'll be focusing a yin yoga postures specifically for the root chakra. Watch on YouTube: https://youtu.be/_GHH9EJrVvY This class targets the Root Chakra, located at the base of the spine and associated with the color red. The root chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care
486 viewsMay 23, 2019
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Somatic yoga lets you forget about external experiences and instead focus on internal experiences. When doing a Somatic yoga practice, you’ll… ✅Strive to turn off the “thinking” mind by activating your innate, primal healing capacity with the goal of healing yourself and amplifying your authentic energetic frequency. ✅Use the shapes of nature (circles, shaking and waves), in non-linear and non-habitual movements. ✅Bypass the mind by turning up the volume on felt sensation. ✅Feel in order to heal
1.2K viewsJun 4, 2024
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Join me in this guided Yoga Nidra sleep meditation class. 😴 In this video, we will be using Yoga Nidra to release stress and tension inside your body. 😌 Fall asleep fast with this guided 20 minute Yoga Nidra sleep meditation - a perfect 'bedtime yoga' class before bed or also great if you just want to rest and recalibrate the body and balance out your nervous system. https://youtu.be/8XMtzhFNykk Yoga Nidra is known as deep yogic sleep and it is the best relaxation technique for releasing stres
935 viewsMar 14, 2019
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Morning Yoga Stretches To Help Kick Start Your Day Start your day with these energizing morning yoga stretches specifically designed to target the hips, shoulders, and psoas muscles. Perfect for beginners, this women's yoga session helps to release tension, increase flexibility, and improve posture, setting a positive tone for your entire day. | Brett Larkin Yoga
220 viewsSep 26, 2024
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13:23
This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
648 viewsDec 5, 2019
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Imagine starting your day feeling grounded, calm, and in control of your energy. A somatic healing routine can do just that by gently calming your nervous system. Think of it as tuning your body like an instrument—creating harmony before the day begins. Start with: ✨ Gentle stretches to release stored tension. ✨ Deep belly breathing to center your mind. ✨ A few moments of stillness to set an intention. Your mornings don’t have to feel rushed or chaotic. Start slow, start somatic. How do you crea
264 viewsDec 17, 2024
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Yoga Life is finally here. Let me know if you're excited in the comments below!! 🤩📘PREORDER MY NEW BOOK "YOGA LIFE" -> Link in bio I wrote this book because no one ever tells you this: Yoga was always meant to be profoundly personal. A yoga practice adapted uniquely to you is *twice* as potent as a generic group class that’s one-size-fits-all. In a world with personalized medicine and personalized nutrition, of course you should have your own personalized yoga ritual. In my new best-selling bo
32 views11 months ago
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