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A lot of swimmers kick too wide that slows down their tempo and increases frontal drag. We like to use the FINIS Swimming ankle strap above the knees to force a more narrow kick. | The Race Club
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When swimming breaststroke, one key is to reduce water resistance. The swimmer keeps their arms narrow by holding their elbows close and shrugging their shoulders. This helps minimize drag as they move through the water. Have you tried this technique? #breaststroke #swimming #technique #waterResistance #swimTips | GoSwim.tv
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