Your body was never the problem. By midlife, so many women are exhausted—not just by life, but by decades of being told to manage, fix, discipline, and override our bodies. Wellness culture promised control. What it often delivered was shame, disconnection, and the quiet belief that rest, ease, and joy had to be earned. Today’s conversation invites us to wake up to something different. Chrissy King Fitness—writer, educator, and body liberation advocate—joins me to name the harm baked into diet a

We’ve got someone on the show this week who makes it her business to show us exactly how wonderful we as women are–just as we are! She is the queen of keeping it real, a hilariously honest actress, standup comedian, and the Instagram star who has become our go-to for a belly laugh when the world’s expectations just seem a tad too polished–it’s Celeste Barber! If you haven’t seen Celeste on her Instagram account, get on over there and join the nearly 10 million people who are clamoring for her co

Being unproductive is the most productive thing we can do sometimes. I think we all need to hear this — right now, especially. I just adore Suleika Jaouad and am so honored to have her on the For The Love podcast this week. She speaks so generously about what it means to live in the middle — between diagnosis and remission, despair and joy, isolation and connection — and how storytelling helps us metabolize what we’ve lived through. Whether you’re walking through your own valley, or simply tryin