463 reactions · 27 shares | Boxing bodyweight and plyometric exercises are beneficial for improving a boxer's performance by increasing power, speed, and agility, while also building strength, endurance, and stability. These exercises are crucial for developing explosive force, improving footwork, and reducing the risk of injury by strengthening joints and connective tissues. #boxing #mma #training #fitness #exercise #performance #power #gym #footwork | americaroot.mma | Facebook
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463 reactions · 27 shares | Boxing bodyweight and plyometric exerci…
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