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How to Build Muscle and Power as a Boxer (Strength Training for Fighters)
9:01
YouTubeTakeshiFit
How to Build Muscle and Power as a Boxer (Strength Training for Fighters)
A professional boxer's punch can generate over 2500 Newtons of force. That's like getting hit by a 50 mph fastball, or about the force of lifting 255 kilograms, or 562 pounds. I've done some research and compiled the techniques boxing legends such as Canelo Álvarez, Floyd Mayweather and Manny Pacquiao used to build their muscles while getting ...
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