Balance training challenges your stabilizers, strengthens your core, and improves coordination from the ground up. ⚖️💪 Every shake is your body learning to move better, react faster, and stay strong! #bosu #bosuball #fitness #balance #coreworkout | BOSU
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Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Crossover crunch 3. Lateral Plank w/ knee flexion 4. bicycle crunch 5. Opposite arm & leg raises #fitness #motivation #KarinaCrossFitness #beabetterhuman #bosu #abs #strongcore #Person
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🎁 BOSU Holiday Deals Are Here 🎁 Upgrade your training with the CorLok® System Bundle, the complete setup for strength, balance, and total-body control. Train with more stability, more precision, and more challenge. The CorLok® System Bundle is now $399 as part of our Holiday Deals. | BOSU
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