Are you looking to challenge your body in new ways?! The bosu ball might be the way to go!
0:24
YouTubeSpine & Rehab Specialists
Are you looking to challenge your body in new ways?! The bosu ball might be the way to go!
In this exercise, Harry had his patient combine a lunge with a twist, which helps to engage her core and improve her overall balance! It’s an advanced movement that builds strength and stability in a way that directly transfers to functional activities! Adding in the bosu ball can also help to master coordination, ensuring you move with ...
1.2K views3 weeks ago
Shorts
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