Meeting Matt Ogus | Rob Lipsett LA Fit Expo 2017
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Don’t Sleep on this Leg day 👀 Save/Share this!⁣⁣⁣ 🗣️comment “TRAIN” for full program this came from⁣⁣ -⁣⁣⁣ 1: 1/2 1 rep Seated Leg Curl: 3-6 reps⁣⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣⁣ 4: 2half 1repLean Back Leg Extension: 3-6 reps⁣⁣ 5: Standing Calf Raise: 5-8 reps⁣⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣⁣ -⁣⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank
Mar 21, 2025
FacebookMatt Ogus
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