Cat and Cow Pose | Marjaryasana and Bitilasana | Gentle Yoga Flow for Spine Flexibility
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YouTubeYoganta
Cat and Cow Pose | Marjaryasana and Bitilasana | Gentle Yoga Flow for Spine Flexibility
Practice Cat and Cow Pose (Marjaryasana and Bitilasana ) to warm up your spine, improve posture, and release tension in the back and neck. This gentle flow is perfect for beginners and can be done anytime for better flexibility and mobility. Relieves stiffness from sitting Improves spinal flexibility and alignment Suitable for all levels ...
647 views5 months ago
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