best biscep 💪workout #fitness #motivation #butifyoucloseyoureyes #edit #bisceps #gym
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Nabeeeeeeel on Instagram: "The most effective bicep split It depends on how often you train and how well you recover — but for maximum growth Back + Biceps Split Why it works Back exercises already activate biceps You finish them off with direct curls → maximum pump & overload Sample workout Pull-ups / Lat pulldown – 4×8–12 Barbell rows – 3×8–10 Barbell curls – 4×8–10 Dumbbell curls – 3×10–12 Hammer curls – 3×12 👉 Best for: Beginners to advanced lifters 👉 Train biceps: 1–2× per week #gym gymvi
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