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Drop ‘BALL’ below 👇🏼 and I will send you the full length follow along version of this 10 minute birth ball routine. If you’re wondering what’s one thing you should invest in for pregnancy, birth, and postpartum, it’s a birth ball! This is an amazing tool when it comes to: ✨Improving pelvic mobility, helping your body stay flexible and open. ✨Relaxing your pelvic floor, because we want those muscles to lengthen and release for birth. ✨Providing support during labor – whether you’re sitting, kne
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