Turf Toe (Sprain of the Big Toe Joint) Treatment Guide | Foot & Ankle
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Turf Toe (Sprain of the Big Toe Joint) Treatment Guide | Foot & Ankle
Apr 18, 2014
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💭💭💭 When doing speed sessions with most of my young field sports athletes we talk a lot about the importance of the big toe, specially in that last push when accelerating. It is still surprising to me how most kids can’t even coordinate the movement of their big toe independently. Now I’m not saying to spend an hour of your session focusing on big toe exercises but make sure you pay attention to it. If you’re a field sports athlete stay tuned for @athlete_accelerator program coming soon! #soc
0:07
💭💭💭 When doing speed sessions with most of my young field sports athletes we talk a lot about the importance of the big toe, specially in that last push when accelerating. It is still surprising to me how most kids can’t even coordinate the movement of their big toe independently. Now I’m not saying to spend an hour of your session focusing on big toe exercises but make sure you pay attention to it. If you’re a field sports athlete stay tuned for @athlete_accelerator program coming soon! #soc
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