Exercise Tutorial: Arm Circle
Exercise Tutorial: Arm Circle
Feb 20, 2020
yourhousefitness.com
The Arms Circle Exercise is a simple yet highly effective exercise that targets the muscles of your upper arms, shoulders, and upper back. To perform this exercise, stand straight with your feet shoulder-width apart and your arms extended out to the sides at shoulder level. From here, start making small circular motions with your arms, gradually increasing the size of the circles until you are making full rotations. Do this for 10-15 repetitions, then reverse the direction of the circles and rep
0:30
The Arms Circle Exercise is a simple yet highly effective exercise that targets the muscles of your upper arms, shoulders, and upper back. To perform this exercise, stand straight with your feet shoulder-width apart and your arms extended out to the sides at shoulder level. From here, start making small circular motions with your arms, gradually increasing the size of the circles until you are making full rotations. Do this for 10-15 repetitions, then reverse the direction of the circles and rep
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