Shoulder focused mobility routine⚡️🤙🏼 The Mobility Guide for Athletes 2.0 is a structured mobility routine with over 400 exercises. Available in my linktree📈 #mobilitywod #mobility #mobilitytraining #mobilityexercises #mobilitywork | Medicine Through Movement
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Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. That’s why we need to include mobility work in our daily routine, even simply as part of our warm up before our workouts - whether we are lifting, doing interval training, running or cycling Our warm ups should include a 3-Part Prehab Process of Foam Rolling, Stretching and Activation. Here are 5 amazing mobility mo
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The Easy Guide to Mobility: Your 3-Step Plan! Breaking it down, improving mobility isn’t too tough. Here’s your quick and simple guide: Rule One - Specificity: Practice Makes Perfect! In other words, if you want to get better at something, you’ve got to practice it. Think of it like a fire: if you want to put it out, you can’t just wait for rain. You need to take action! Rule Two - Consistency: Keep at It! Even the best exercise won’t do much good if you only do it once. Think of it like putting
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In this video I share 10 key mobility lessons I’ve learned to help you avoid making the same mistakes and move and feel your best no matter your age! Because so often what we even blame on our age is simply previous aches and pains and training practices coming back to bite us in the butt! For a full mobility routine to get you started: --> https://redefiningstrength.com/the-perfect-mobility-routine-full-body-fix-2?sl=10mobility | Redefining Strength
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