4 Stretches for Knee Arthritis! If you have knee arthritis, you’ve probably noticed your knees feeling stiff, tight, or “stuck.” A big reason? The muscles around your knee joint can become tight and shorten over time. The good news? A few gentle stretches, done consistently, can make a HUGE difference. Here are 4 stretches to try: 1️⃣ Seated Hamstring Stretch Why it helps: Loosens the back of the thigh, reducing the pull behind the knee, helping you bend/straighten easier. How to do it: 👉 Sit t
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