The cheerios treats that are the perfect balance of sugar and goodness. Best part is they are pretty low in calories and a nice treat to add to your lunch box too! So simple. So delicious. So tasty. Low calorie. Just perfect. They are 120 calories per serving and are just lovely! I’ve been having mine as a pre workout snack 🤌 What you need 190g multigrain cheerios (you could probably use any cereal tbh) 250g marshmallows (I cut mine in half) 15g of butter, cut into pieces 1. Layer your cereal a
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BEWARE! 👇 �Top 5 Breakfast Cereals to Avoid for Pre-Diabetics: (Better Alternatives Included) But first! 🙏🏼 🍏Comment “RECIPES” to receive your 7 day healthy meal guide! 👉🏻👉🏻Make sure to FOLLOW @drtessthomas for more pre-diabetes content and recipes. . These popular breakfast cereals, often perceived as healthy, are surprisingly high in sugar and may not be the best daily choice for pre-diabetics: 1. Kellogg’s Frosted Mini Wheats (12g sugar, 12g added sugar): This cereal, whether in milk
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