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A carb cycling diet is a great tool for bodybuilders during the offseason because it allows you to adjust calorie intake based on daily training demands. The goal is to optimize performance and recovery by replenishing muscle glycogen on high-carb days, while keeping calories lower on rest or light training days. This approach helps maintain better insulin sensitivity, minimize fat gain, and set you up for an easier, more effective cutting phase later on. This is for educational purposes ONLY! |
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