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⚡ We start Monday ⚡ 7 Day KB Challenge 🔥 Only ONE kettlebell needed 👏 Who’s joining? Comment “I’M IN” 👇 #kettlebellchallenge #homeworkout #fitover40 #beginnerworkout #womensfitness
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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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Most beginners don’t need more random workouts. They need a clear place to start. My Beginner Kettlebell Program gives you a simple step-by-step plan you can follow at home. No guessing what to do next. 💪 Ready to start? Comment START and I’ll send you the program. 🔥
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