2.4M views · 47K reactions | Bent over, barbell rows - hold barbell in an upright position, bend your knees, and lower your torso, with your arms extended in front of your body, holding the bar. From this position, lift the barbell directly upward into your solar plexus, keep your elbows inward towards your body. Lower bar back down to the starting position. be careful to control the trajectory of the weight. | Joshua Taubes | Facebook
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2.4M views · 47K reactions | Bent over, barbell rows - hold barbell in an upright position, bend your knees, and lower your torso, with your arms extended in front of your body,
Joshua Taubes. . Bent over, barbell rows - hold barbell in an upright position, bend your knees, and lower your torso, with your arms extended in front of your body, holding the bar. From this position, lift the barbell directly upward into your solar plexus, keep your elbows inward towards your body. Lower bar back down to the starting ...
2.5M views1 month ago
Bent-over Row Benefits
👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia
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👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia
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144 views1 month ago
BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
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5.4K views1 month ago
Cable Bent-Over Row (Straight Bar | Normal Grip) 🔹 Muscle Group Back (Pull Movement) 🔹 Muscles Worked • Primary: Latissimus dorsi, rhomboids • Secondary: Middle & lower traps, rear delts • Assist: Biceps, brachialis, forearms • Stabilizers: Core, spinal erectors 🔹 Joint Action (Joint Affection) • Shoulder: Extension & retraction • Elbow: Flexion • Spine: Isometric stabilization (neutral hold) 🔹 Key Benefits • Builds back thickness & density • Constant tension from the cable • Improves postur
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Cable Bent-Over Row (Straight Bar | Normal Grip) 🔹 Muscle Group Back (Pull Movement) 🔹 Muscles Worked • Primary: Latissimus dorsi, rhomboids • Secondary: Middle & lower traps, rear delts • Assist: Biceps, brachialis, forearms • Stabilizers: Core, spinal erectors 🔹 Joint Action (Joint Affection) • Shoulder: Extension & retraction • Elbow: Flexion • Spine: Isometric stabilization (neutral hold) 🔹 Key Benefits • Builds back thickness & density • Constant tension from the cable • Improves postur
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771 views1 month ago
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