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Smiling is so good for your health. Anyone can do it and I highly recommend it for a variety of benefits. It doesn't take much energy. In fact it's reported frowning requires more energy than smiling does. So even if you just feel you have nothing to give...you can smile. Did you know that if you smile even if you don't feel particularly happy, you can elevate your mood? Your own smiling helps your mood. Smiling triggers neurotransmitters to relase dopamine and serotonin...the feel good hormones
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Smiling is so good for your health. Anyone can do it and I highly recommend it for a variety of benefits. It doesn't take much energy. In fact it's reported frowning requires more energy than smiling does. So even if you just feel you have nothing to give...you can smile. Did you know that if you smile even if you don't feel particularly happy, you can elevate your mood? Your own smiling helps your mood. Smiling triggers neurotransmitters to relase dopamine and serotonin...the feel good hormones
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