Health Benefits of Chestnuts Learn more: https://bit.ly/2MN6e3x | Partha Nandi, MD
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Water chestnuts may look like a tiny thyroid gland — and interestingly, their nutrient profile supports thyroid function too. They contain iodine, potassium, and manganese, which help T4 convert to active T3. They also reduce water retention, support blood pressure, and soothe the gut. A simple food with powerful, lesser-known health benefits. #poojamakhija #nutrition #nourish #nutrivia #waterchestnuts #singhara | Nourish | Pooja Makhija
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