The Worst Bench Press Mistakes Everyone Makes (Avoid These)
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YouTubeJeremy Ethier
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
Most people don't know how to bench press with the proper bench press form. For example, do you ever feel pinching or pain in your shoulder when you bench press? Or maybe it activates your shoulders and triceps more than the chest? Or maybe every time you start going heavy you end up hurting yourself. This isn’t because the bench press is a ...
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