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10 min Beginner Yoga Routine for ABS and CORE
Tone your abs and core with this 10-minute beginner yoga practice (it's easier than you think!) 🎁 Jumpstart Yoga FREE 7-day Beginner Challenge: https://tinyurl.com/9sykh8yk In just 10 minutes, this yoga for beginners class will tone and stretch your abdominals and core, leaving you feeling stronger! 💝 Help me create more FREE videos every ...
28.4K viewsJan 4, 2023
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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