Bridge Pose for Better Posture. A Simple Reset for Anyone Sitting All Day
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YouTubeYoga with Jen
Bridge Pose for Better Posture. A Simple Reset for Anyone Sitting All Day
If you have been sitting for hours, this simple Bridge Pose routine helps wake up your glutes, activate your core, and give your posture a gentle lift. It is beginner friendly, grounding, and takes just a moment to feel the difference. Your back will thank you for giving it this reset. #bridgepose #gentleyoga #posturereset
1.7K views4 weeks ago
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