Kettlebell HIIT Guide: Exercises, Workouts, and Tips
Kettlebell HIIT Guide: Exercises, Workouts, and Tips
Mar 10, 2021
setforset.com
The BEAST Power & Endurance Kettlebell Complex This one is way harder than it looks. Super simple but will humble you. Here’s the work: - 3 Swing Clean to Squats - 3 Swing Clean to Press - 3 Swing Clean to Thrusters Take a short (untimed) breather then run it in reverse - 3 Swing Clean to Thrusters - 3 Swing Clean to Press - 3 Swing Clean to Squats That’s one round. Rest and run it from the top. How many rounds can you complete in 20 min Save it Share it RUN IT! Give it a go and let me know how
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