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BASKETBALL BIOMECHANICS on Instagram: "We’ve identified dece…
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We’ve identified deceptive movement patterns that the best movers of all time use in some form and we will be releasing them very soon in our Movement Masterclass. When you pair those patterns with the right ball height and reception time, and allow yourself to explore to fail, and to feel the movement then go live, you start to see behavioral adaptation happen in real time. These are systems learning in real time. Coach @tommytempesta is taking Coach @trainwjc through the smooth stop segment an
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We’ve identified deceptive movement patterns that the best …
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