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How To Jump Rope Skip | BASIC BOUNCE | For Beginners

0:54

YouTubePHOENIX NATION

How To Jump Rope Skip | BASIC BOUNCE | For Beginners

Basic Bounce is one of the fundamental jump rope skills in our program that you will use throughout the skills, workouts, and HIIT programs. You will see it used for momentum in the Intermediate and Advanced skills as this is how many of them begin. So it’s important to master the Basic Bounce right here right now as it matters! Hand position ...

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