⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift, Tone, and Burn in 2022? 👉 Tap to save your spot! If you're a beginner to Pure Barre, our Free Barre Class is the perfect way to learn all of the amazing benefits our low impact, high intensity, total-body workouts offer! 🔴 Lift & Tone Muscles 🔴 Improve Strength, Agility, & Flexibility 🔴 Meet Incredible People 🔴 Enjoy Motivational Coaching 🔴 Spend Time Efficiently & MORE! Interested? Tap 'Learn More' now to redeem your FREE C
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⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift, Tone…
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14 reactions · 5 comments | Can't wait to teach this series in class this evening. Press down on the barre to engage the lats Pull on the barre to engage the biceps Quick transition to pretzel. Working same side but targeting slightly different muscles Option to side lean away from lifted leg for those that have difficulties in pretzel position | Barre Intensity | Facebook
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14 reactions · 5 comments | Can't wait to teach this series in class th…
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FacebookBarre Intensity
1.5K views · 1.1K reactions | ✨ Ready to Lift, Tone, and Burn in...
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1.5K views · 1.1K reactions | ✨ Ready to Lift, Tone, and Burn in...
707.1K views2 weeks ago
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Online Instructor Training & Certification | Barre Training and Certification | Barre Intensity
Online Instructor Training & Certification | Barre Training and …
Sep 22, 2018
barreintensity.com
50 reactions · 3 comments |  It’s time to get Back to the Barre! We’re giving you a Free Class at Pure Barre so you can learn the incredible benefits of our low impact, high intensity, full body workouts yourself! ❤️ Lift & Tone Muscles ❤️ Improve Strength, Agility, & Flexibility ❤️ Meet Incredible People ❤️ AND MORE! Don’t miss out, click now to claim your FREE class! | Pure Barre | Facebook
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50 reactions · 3 comments |  It’s time to get Back to the Barre! We’r…
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'I did 2 barre classes a week for a month, here's what happened'
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Oct 13, 2022
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