Trying to muscle your way through your first bar muscle-up? This might be what’s holding you back 👇 Think hips first… then hands. �The two biggest mistakes I see is athletes rushing the pull before they get enough height with their hips AND gripping the bar too tight and never letting their hands slide. Here’s the fix for both of these problems: �✅ Drive the hips to the bar first ✅ Then let the hands slide and turn over If you’ve been this close to your first BMU, now’s the time to go all in… O
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Trying to muscle your way through your first bar muscle-up? This mig…
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FacebookWODprep
🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to hit… everything changes. Watch the video. Film yourself. Compare. Repeat. That’s how the skill clicks. Do your shapes match mine? —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 —————— | RXGymnastics
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🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES …
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🚨Comment “RXGSKILL” for our NEW Skill Cycle | Bar Muscle Up Focus🚨 EPIC SLOW MO KIPPING BAR MUSCLE UP 👀 Watch 💪 Attempt 📖 Study 🔁 Repeat | RXGymnastics
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🚨Comment “RXGSKILL” for our NEW Skill Cycle | Bar Muscle Up Focus🚨 …
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Why train the Glide Bar Muscle-Up? Because it’s more than a flashy skill 👊 It builds: 💪 Tension & Control – Stay solid in your hollow ⬆️ Power & Timing – Lift, press, and flow behind the bar 🔄 Efficiency – Reset smooth without losing rhythm 💥 Clean Finish – Explode up with precision and control Every glide teaches rhythm, strength, and patience! Which part gives you the hardest time right now? 👇 #crossfit #muscleup #glidemuscleup #gymnastics #training #progression | Fabien Trainer
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Why train the Glide Bar Muscle-Up? Because it’s more than a flashy sk…
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1.4M views · 428 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
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1.4M views · 428 reactions | Do you want bar muscle ups? Here are th…
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1.8K views · 517 reactions |  Want to unlock the slow bar muscle up?...
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1.8K views · 517 reactions |  Want to unlock the slow bar muscle up?...
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5 Steps to Bar Muscle Up These are the steps that I have found are most effective when learning the SKILL of the bar muscle up. You must have the requisite strength to do strict pull-ups and dips and I would aim for having a strict chest to bar pull-up. If you need help learning this skill check out Technique Team my online community where you can send video and get my coaching on this movement or any others you are struggling with! | Monroe Miller
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5 Steps to Bar Muscle Up These are the steps that I have found are mo…
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9.7K views · 56 reactions | Here’s a really simple way to learn how...
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🚨Comment “TUBE” for ALL our FREE gymnastics skill guides!🚨 SHAPES …
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