Bailey Stewart on Instagram: "Exercises that target the upper glutes! How to build that shelf boootyy🍑 -cable machine glute medius kickbacks -hipthrusts & KAS glute bridges - hyper extensions . . Outfit details Top: @boandtee Leggings: unreleased @alphalete . . #exercises #workouts #fitnesstips #workouttips #strength #explorepage #fitnessreels #gympost #gymreels #workout #motivation #fitmotivation #onlinecoaching #coaching #girlswholift #lifting #liftheavy #jim #fit"
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Bailey Stewart on Instagram: "Shy girl cable only back workout Gym ootd: @whitefoxboutique trackset (dc:BAILEYIG) @alphalete anchor contour set(dropping 10/25 12pm cst dc:BAILEY) Workout details: - face pulls 3x10-12 - cable pullovers 3x10-12 - single arm lat pulldowns 3x10-12 - single arm rows 3x10-12 More shy girl workouts on @grounds_app @hydrojug dc:BAILEYS #shygirlworkout #cableworkout #beginnerworkout #quickworkout #back #backworkouts #backworkout #upperbody"
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Save for your next Glutes & hamstrings leg day workout @DFYNE winter berry impact(dc BAILEY) Workout details⬇️ - hipthrusts 4x10 - RDLS 3x10 - seated leg curl 3x12 - cable glute medius kickbacks 3x15 - cable hamstring curls 3x12 #legday #legworkout #glutesworkout #glutes #dfyne
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Bailey Stewart on Instagram: "Save for your next Full body workout fueled by @1upnutrition DC: BAILEY • Landmine rdls into rows 3x10 • Landmine deadlift to rotational press 3x10 • glute kickbacks SS hamstring curls 3x12 each leg • DB bicep curls into shoulder press 3x10 • DB Marches 3x15 More workouts on @grounds_app #fullbody #fullbodyworkout #coreworkout #armworkout #legworkout #abs #core #fullbodyworkouts #fullbodyexercise #gym #fitness #explorepage"
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