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YouTubeFlow with Diana
70-min Backbend Masterclass | Intermediate to Advanced Yoga for Spinal Flexibility and Strength
This 70-minute intermediate/advanced yoga class focuses on creating spaciousness through the front body while building the strength and mobility required for deeper backbends. Expect mobility drills, workshop-style breakdowns, shoulder and thoracic spine opening, heart-opening and spine-strengthening asanas, hip flexor stretches, and split ...
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