Back 2 Basics Adventures on Instagram: "GIANT MUDCRAB! Watch your step around these remote islands😲 Watch the full Episode as Strick goes in search of a World Record on our Channel."
0:26
Instagramb2badventures
Back 2 Basics Adventures on Instagram: "GIANT MUDCRAB! Watch your step around these remote islands😲 Watch the full Episode as Strick goes in search of a World Record on our
12K likes, 58 comments - b2badventures on April 12, 2023: "GIANT MUDCRAB! Watch your step around these remote islands😲Watch the full Episode as Strick goes in search of a World Record on our Channel.".
206.1K viewsApr 12, 2023
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Back to Basics Adventures Highlights
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Top videos
Az from Back 2 Basics Adventures gives hand spearing a go to catch some fish 🐠
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Back 2 Basics Adventures on Instagram: "New series live in the Solomon Islands . One of the more untouched parts of the Pacific 🏝️ head on over to our YT channel to see the full eps #back2basics"
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Instagramb2badventures
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