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EGG & AVOCADO LETTUCE BOATS Thanks to @Sarah Brown for the inspo Ingredients Filling: 2 boiled eggs, peeled and chopped 1/2 avocado, mashed 1/2 red onion, finely chopped 1 tbsp chives, finely chopped 1 tbsp goats cheese, mashed 1/2 tsp chilli flakes A squeeze of lemon juice Salt and pepper, to taste To serve: 4 large lettuce leaves such as cos or iceberg; or 4 pieces of toasted rye bread Instructions In a small bowl, mash the filling ingredients with a fork. Mix until well combined. Arrange the
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HIGH-PROTEIN FILLING 🥑 INGREDIENTS: ▪ 1 ripe avocado (about 5.3 oz) ▪ 3 hard-boiled eggs ▪ 1/2 cup plain or Greek yogurt (4.4 oz) ▪ 1/2 small red onion, chopped ▪ Chives to taste ▪ 1 tbsp extra virgin olive oil ▪ Spices to taste (pepper, garlic powder...) ▪ Pinch of salt ⏳ Time: 10 min 🌡 Temperature: No cooking needed (except boiling the eggs) 1️⃣ In a bowl, combine the avocado, boiled eggs, yogurt, onion, chives, olive oil, spices, and salt. 2️⃣ Mash everything well with a fork until creamy.
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CHILDHOOD AVOCADO & EGG SALAD!🥑 This salad is a whole meal in a bowl! I used to eat it as a child, and it’s really one of my favorites - on toast or just to nosh with chips. The simple things are always the best! Follow @ruhamasfood for more🤍 RECIPE BELOW Recipe: Ingredients: 3 cucumbers, thinly sliced 1 small red onion, thinly sliced 1/2 jalapeño pepper, seeds removed and thinly sliced 2 ripe avocados, cubed A handful of fresh mint leaves, roughly chopped 3 hard-boiled eggs 1/2 teaspoon salt
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